Gut Health and Brain Health
Campus Location
Office/Remote Location
Description
Discover the powerful connection between gut health and brain function at Brain Health and You's 'Gut Health & Brain Health' event.
Explore how the food we consume influences our cognitive health with experts who will share useful insights for optimal brain function. Learn about the role nutrition plays in brain health and discover how you can make simple dietary changes to enhance healthy aging, reduce your risk of chronic diseases, and boost your overall health. Learn about various diet approaches including the Mediterranean, DASH, MIND diet, and more. You'll discover practical strategies, brain-enhancing foods, and local resources to help protect your brain for the long-term. Enjoy a panel discussion with nutrition experts, visit resource tables from organizations across the valley, plus sign up for our Mediterranean Diet Class from 1-2 p.m. presented by Humana!
Whether you're interested in preventative health, managing existing conditions, or simply optimizing your well-being, this event offers valuable insights for everyone. Don鈥檛 miss this opportunity to take control of your cognitive wellness through gut health!
Admission Information
This is a free community event - !