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Step out - backwards! The Chinese have a saying that 100 steps backwards are worth 1000 steps forward - and they might be onto something! It may look bizarre to onlookers, but Michael delves into the research and finds some surprising benefits. It’s been used for decades in rehabilitative physical therapy, and recent research reveals that it could even boost memory - by giving your brain a workout! Michael also speaks to biomechanics expert and champion of backwards walking, Professor Janet Dufek from the 51³Ô¹ÏÍøÍòÄÜ¿Æ´ó, whose research suggests that walking backwards could help with lower back pain. They discuss why walking backwards is so beneficial for our muscles and how to do it safely.

Not only could it burn more calories, but improve your memory

The health guru was intrigued at how 'something so simple and frankly weird could have such a big effect' on our memory and problem-solving skills

During the 19th Century, the activity of "retro-walking" was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain.

There are simple ways to increase intensity without turning your stroll into a slog.